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Author: The Galavanting Gastronome

Love writing about food and travel (www.thegalavantinggastronome.com) and my conversations with God (https://gitanjali.yoga). Born and raised in India. Sailor's daughter. Travel is in my DNA. Married to a scientist, who is a chemist professionally and in every other culinary way. Food, coffee, cocktails, BBQ, smoked meats, rubs, sauces...he experiments with it all - with way more wins than misses. We love the outdoors. Hiking, kayaking and camping make us happy. We are equal opportunity foodies. We love hole-in-the-wall little mom and pop places, and multi-coursed Michelin star meals as well. And, we love talking about what we love about the food, drink, coffee and anything else we get to try.

The Science of Healing Thoughts http://o

January 21, 2016 by The Galavanting Gastronome, posted in Inspiration

The Science of Healing Thoughts http://ow.ly/3aoZf1

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92% of Restaurant Meals Have Too Many Ca

January 21, 2016 by The Galavanting Gastronome, posted in Inspiration

92% of Restaurant Meals Have Too Many Calories: Study http://ow.ly/3aoZeY

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England to Tax Sugary Beverages and Snac

January 19, 2016 by The Galavanting Gastronome, posted in Inspiration

England to Tax Sugary Beverages and Snacks Sold in Hospitals in Effort to Curb Obesity Epidemic http://ow.ly/3ahaEZ

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Size matters: Small units on a big surfa

January 19, 2016 by The Galavanting Gastronome, posted in Inspiration

Size matters: Small units on a big surface = fewer calories http://ow.ly/3ahaEW

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Intensive exercise with intervals ‘more

January 19, 2016 by The Galavanting Gastronome, posted in Inspiration

Intensive exercise with intervals ‘more effective’ http://ow.ly/3ahaEU

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Depression, obesity common among bipolar

January 19, 2016 by The Galavanting Gastronome, posted in Inspiration

Depression, obesity common among bipolar patients with exhausted stress system http://ow.ly/3ahaEK

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Sugar Warning Labels Get a Boost from Sc

January 14, 2016 by The Galavanting Gastronome, posted in Inspiration

Sugar Warning Labels Get a Boost from Science http://ow.ly/3a5Ngd

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How to Cultivate Self-Nourishing Practic

January 14, 2016 by The Galavanting Gastronome, posted in Inspiration

How to Cultivate Self-Nourishing Practices. http://ow.ly/3a5Nga

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Drinking Soda Can Make You Store More Un

January 14, 2016 by The Galavanting Gastronome, posted in Inspiration

Drinking Soda Can Make You Store More Unhealthy Fat http://ow.ly/3a397h

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Your Brain Can Be Trained to Self-Regula

January 14, 2016 by The Galavanting Gastronome, posted in Inspiration

Your Brain Can Be Trained to Self-Regulate Negative Thinking http://ow.ly/3a397q

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