Indian style purple cabbage with peas

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1T light olive oil
1/4 t mustard seeds
1/2 onion diced
1/2 head purple cabbage cut like for cole slaw
1 T coriander powder
1/4 t red chili powder
Salt to taste
1/4 green peas

•Sauté mustard seeds and onions in warm olive oil on medium heat till onions are just beginning to turn color
•add cabbage and seasonings stirring till cabbage is well coated
• add 2T water stir cover and cook for 5 min
• uncover and cook till flavors are well melded– about 10min.
• add peas and cook another 2 minutes

Serve hot! Bon Appetit!

Thought for Today

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What can you do to elevate your view of yourself? According to Deepak Chopra we must all treat ourselves to moments of luxury– make time for a cup of coffee/tea with a good friend, have a warm bubble bath with a drop of your favorite essential oil for fragrance, or just take a nature walk. When we are good to ourselves, good things happen. We are all so wrapped up in the busy-ness of daily life that we often don’t take that time to ‘stop and smell the tea leaves’ so make a commitment to yourself– today, even if only for a few minutes you will do something luxurious for yourself! The ripple effect of those few minutes will cause a tidal wave of goodness!

Are You Definitely Committed?

“Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” – Johann Wolfgang von Goethe

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Simple Tom

Thoughts = Reality

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Intention is everything

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A lot of powerful thoughts and ideas flew around the room in today’s leadership class. I have a lot or reflect on and I’ll definitely discuss this at length in a future post. A statement that Peter Karoff, founder of The Philanthropic Initiative shared with us today that really resonated was “Be less ambitious and more intentional.” We talked a lot about values and what drives/defines us. He wanted to know if our values were aligned with our work and the trajectory of our careers! Very interesting questions. Lots of food for thought.

So how about you? Are your values aligned with your work? If not- what can you do to get aligned?

The Birthright Gift

The Voice of VocationAt the leadership orientation that I spoke of recently, we were given this essay to read. And for reasons that aren’t quite clear, it moved me to tears. I don’t know if its because we were so close to, and therefore one with nature, or because of the introspective and thoughtful nature of the work we were doing, but as I read this essay, my eyes welled up with tears. I was grateful that everyone was engrossed in their own reading and thoughts and so didn’t see the little salty drops trickle down my face.

For longer than I can remember, I have wondered about my purpose in life; I knew there was more to life than the one I was leading. I was a lost soul in my 20s truly dragged far far away from my birthright gift, of my own doing…it’s because I gave my power away. Life became more centered in my 30s – true happiness, peace, home, marriage, kids, roots, community all happened in this incredible decade. And now, poised on the springboard as I am – 8 days away from entering my next decade I am beyond ecstatic – I KNOW that this is the decade that I will ‘find out the path to authentic service in the world.’ For it’s as Frederick Buechner says “vocation is the place where your deep gladness meets the world’s deep need.”

The work that I have been doing, and continue to do will surely bring me closer to my birthright gifts. My true vocation of how I will best serve the world. In no particular order, these are some of the things I have embraced which I believe will help me find what I am truly meant to do.

1) Be Mindful: This is key – living in the here and now. As human beings, our nature is such that we’re always planning for our next best thing. Goals are good and worthy and important, but equally important is living in today. Expressing gratitude for where you are on this road and acknowledging that you are exactly where you are supposed to be, because there’s a purpose to that experience.

2) Simplify/Learn to Say No: The first thing my business coach did when I started to work with her was to make me aware of all the things that I was doing that didn’t really add value to my life; commitments that I made to other people – that took away my commitment to myself and my family. I quickly learned how to say NO…and it is powerful. And what’s more, I realized that the world didn’t fall off it’s axis because I said no. It’s continuing to spin just fine. She recently sent me a link to Jonathan FieldsThe Good Life Project as he interviewed world renowned blogger Leo Babauta who spoke of transforming and simplifying his life. It was inspiring to listen to and made me realize that my own journey is on track as I minimize my ‘outside commitments’ to stay true to what I really want to/need to do.

3) Make more space in your life to explore, create, write, question and spend time with yourself in quiet – you cannot be creative if you don’t give yourself a physical and mental clutter-free environment. My darling husband sent me a great link on Life Hacker on Why you need more margin in your life

4) Conscious Living: We are such a minute speck in the cosmos and I believe that we have been given a responsibility – a gift…we are expected to steward the gift of this planet earth wisely. In fundraising, if you don’t steward your donors and their gifts, you probably won’t get a second meaningful gift from them; this world isn’t so different. If we just focus on how to live OUR best life consciously rather than unconsciously going through our daily motions without thought (read more on that at Zen Habits) then by extension we will be stewarding this beautiful planet we call Earth.

This isn’t an exhaustive list by any means – but this is not something you can take on overnight. However it is something you can make a decision to do/start and then once you make that decision – as then, as has been told to us by Nike over and over again – Just Do It™.

Change is Constant! Embrace It!

Confessions of a Serial Runner

Don't let that little voice win!
Don’t let that little voice win!

Sometimes I still hate to run, but love to have run!

I’ve been running since I was 7 years old. I ran track all through school – 100m sprint was my race. I HATED distance running… in 1998 I ran my very first 5K in Central Park, NY – it was the Susan B. Komen Race for the Cure – and boy you would have thought I ran a marathon! I was so out of breath and so beat up after it that I hobbled around for days. See those days, I HATED to run, but loved to have run! I loved to say that I was a runner…never mind that what I was doing was just about putting one foot in front of the other at a slightly faster clip than walking. In fact, I have a cousin who used to be a Speed Walk racer and I bet she would have beat me, had we ever put that to a test!

So What Changed?

I discovered that I was running too hard. See as a sprinter you give it all that you’ve got right out the gate! You only have a short distance to run and so you run fast and hard! However that’s not sustainable – and sure you can train to be a fast distance runner (I wasn’t born with those Kenyan genes) – but for the average Jane wanting to run – sprinting long distances isn’t realistic. So I slipped into a more conversational pace and lo and behold, I developed a true love for running.

I call it my moving meditation – it’s the only time that I can guarantee I will slip into true mindlessness. I truly become one with the road under my feet, the sound of my own breath mingled with the tweets (birds, not 140 character posts) of the birds and the occasional car passing by provides me with the white noise I need to totally ‘zone out.’ I have some of my greatest a-has and longest periods of quiet mind during my runs.

So why suddenly am I talking about running? Well – intuitively you would think that running outside your comfort zone would bring you the greatest reward – and if you were training for the Olympics you would be absolutely correct! However, for those of us who want to run for the pure enjoyment or exercise value – the way to run is to be able to hold a conversation with yourself. Even at that pace, if you do it consistently enough – you WILL get faster. I have run at an average 10 minute mile for over a year, and suddenly, without warning – I have started to run 9 or even sub 9 minute miles. I am still amazed when my RunKeeper program announces an 8min 25 second mile! WOW! ME??? no way!! Yup! ME!!!

So apply this to anything in your life – do it consistently for long enough, sometimes even without thought of reward and the reward will come anyway!

Run On!

A new book to read

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I got this in today’s mail from my friend Dr. Sherry Melchiorre who co-authored this book! The jacket cover states that the authors Sherry and Dr. Fran Lotery identify concrete steps backed by proven psychological techniques to free the soul for joyful living. They outline a process of ‘Conscious Connection’— right up my alley.

I can’t wait to dive in! I’ll definitely let you know what I think!

Ganna Walska Lotusland

This is the site of the Emerging Leaders retreat orientation – perhaps you can understand why it brought out such strong emotions in me — we are all matter and matter is energy and when we vibrate at an energy close to our natural state – we become ‘one with nature’ and from this place such amazing creativity emerges. I believe that is what I experienced there!

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