A clinical psychologist shares 7 tips for becoming more mindful http://ow.ly/8Ju8Hb
Author: The Galavanting Gastronome
You’ve been avoiding the wrong ‘unheal
You’ve been avoiding the wrong ‘unhealthy’ ingredient all along http://ow.ly/8Ju8H1
Don’t Feed Babies a Ton of Rice Cereal,
Don’t Feed Babies a Ton of Rice Cereal, Says FDA http://ow.ly/8Jt04P
Diary Entry 3/27/16

This is a few weeks after I wrote it, because I was unsure I wanted to share. Somehow in the past 48 hours, I have felt compelled to update my blog site and add some elements to it. And this is the first page that I opened to, after deciding to share some of my writings. This entry is from my journal written on Easter morning while in Sedona, AZ.
“I just finished reading the Surrender Experiment by Michael Singer. I highly recommend it. I’ve been trying to get through Untethered Soul for nearly 2 years with little success. But this one, I could hardly put it down. I have come to see how I ‘should’ all over myself even for my spiritual practice. I’ve been trying to control it. My biggest take away was that my meditation practice is the single most important thing I can do and the more I bring my focus there, and let go of some of the other practices then everything will fall into place. Even my writing, which is usually stream of consciousness is directed by the personal mind. Let it all go. Simply allow life to lead me. Whatever needs to fall away will, whatever needs to accelerate will. Don’t do it based on my need to control. Everything is on the table…EVERYTHING! Let go of all the control, the preconceived notions, the thoughts that control, the personal mind voice, that chatter that can keep me up. Just talk to it and see what it is; don’t manage anything…just allow yourself to be managed by Source and watch your life start to flow…and simply allow all that power that is to course through you. You’ve wanted this, you’ve known yourself to be at the cusp of what is possible, so all;ow it – let go of the need to control, let go of the desires you think you have and watch and allow the magic of God’s creation work through you. LET GO LET GO LET GO BE BE BE BE BE BE BE BE ALLOW ALLOW ALLOW ALLOW SURRENDER SURRENDER SURRENDER EXHALE!”
Mindfulness Approach Helps Teens Eat Hea
Mindfulness Approach Helps Teens Eat Healthy http://ow.ly/3ddnNk
Tuning In To Food Sounds May Limit Intak
Tuning In To Food Sounds May Limit Intake http://ow.ly/3cvp3M
Canned Tuna Is Too High In Mercury for P
Canned Tuna Is Too High In Mercury for Pregnant Women: Health Group http://ow.ly/3cvp3z
Mindfulness meditation provides opioid-f
Mindfulness meditation provides opioid-free pain relief, study finds http://ow.ly/3cvp3F
Here’s Why You Should Add More Veggies t
Here’s Why You Should Add More Veggies to Your Diet ASAP http://ow.ly/3cq1aw
More Than Half of All Calories Eaten in
More Than Half of All Calories Eaten in America Now Come from Processed Food http://ow.ly/3cq1aA