A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. Tom Stoppard
Oh wow! toddler slept till 6:45am today! I actually got a full night’s sleep! First one in over two weeks! Thank you Universe.
7:30am – Arbonne vanilla protein smoothie – (where’s my chocolate???) with the usual! (Green beans, kale, carrots, celery, ginger, lemon, strawberries, blueberries, kiwi), decaf coffee with 1/2 tsp turbinado and splash soy creamer – I want more sugar and creamer!!! 😦
10:00am – handful almonds and a small baby jazz apple
12:30pm – left over Indian food – soup style AGAIN! I have to stop with the Indian food, and just do the shakes for lunch…easier and will cut down on my craving for the appropriate accoutrements…Basmati rice and rotis!
3:00pm – I bought decaf Illy coffee for the office today so had to try that…Yum! along with (lactose, gluten free International Delights creamer) and an Arbonne chocolate nutrition bar! (I almost dunked…but didn’t – if I wasn’t at work, I would have!)
6:30pm – made my family this amazing Rigatoni carbonara with fresh shaved Parmesan cheese, pancetta etc – they inhaled it…while I…yes, I smelled it, but then ate left over green beans cooked with garlic and smoked paprika (amazing recipe folks – ask me if you want it!) and two chicken wings from Saturday night’s BBQ. Don’t feel too bad for me…they were STILL awesome!
7:00pm – one dark chocolate nut cluster
I think I mentioned right – that I brush my teeth early so I can’t eat anything later…I’m lazier than I am hungry at night…so it works well! Not going to want to brush twice.
OK, now I am really off to bed!
Bonne nuit tout!
The Breathing Space 
The will power comes from having to report to over 800 people! 🙂 it’s exactly the reason I am doing it this way! I’m thrilled to have helped inspire you! It is as you say the reason we write– to evoke emotion! Thank you for your support and encouragement!
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I love the idea of brushing early. I have done that on numerous occasions without realizing why I was doing it … now I know 😉 You have some wicked willpower, I must say. The rigatoni carbonara would have been impossible for me to resist. Of course, I am a pushover when it comes to Italian food 🙂 Thanks for sharing your journey. It has been enlightening, entertaining, and inspiring 😉
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