Tomorrow marks the final week of the detox and I cannot be happier with the results so far! I haven’t lost a lot of weight (4lb – but I only wanted to lose 5 – so I’m on track!) but my body fat has gone down by over 4%! By far the most impressive result for me has been discovering the tremendous will power that I have been able to will myself to have. Which tells me, it was always there – just buried so deep that it had to be excavated by digging through layers and layers of mindless eating. And since I will be 41 in a week – it stands to reason that there were many many years worth of layers to be dug through. Discipline doesn’t stop at just the eating thought – for a long while now, I have wanted to wake up at 5am daily – so I can have that extra time to myself to read, meditate, workout or just BE before the rest of my family and household needed to be woken up. But I couldn’t do it – I always snoozed from 5 – 5:30 – I had nailed down getting up at 5:30am instead of 6am during last year’s 30 day challenge! So this time I was determined…and while I am not at 5am yet – I am easily getting up at 5:15 – so that is a step in the right direction for me. Those 15 minutes made it so that I could enjoy an extra 15 minutes of quiet time, meditation time or running time. I know that in a few more days/weeks I will have no time taking another 15 minutes for myself and reaching my two year goal of getting up at 5am daily.
There is truly something magical about being up that early. Winter sunrises (and sunsets) are quite spectacular and the ones I get to experience right outside my backyard are no exception. This makes it all worthwhile. Additionally there is something special about the energy just before sunrise.
Another goal for myself that I have really wanted to implement and haven’t been able to, is exercising 5 days in a row consistently. See, for years, I had trained myself and my mind to think that my running days are Tue-Thur-Sat. Tuesday and Thursday were short runs, and Saturday was my long run day — and for years, I never worked out more than that. With my kids getting older and sleeping through the night – I no longer had the excuse that my kids need me first thing in the morning. My husband is more than capable of taking care of the kids first thing in the morning should they wake, and more often than not, I am back from my run before anyone wakes up! So there was no reason NOT to exercise more anymore. Brain training is a powerful thing – it was really hard to break that habit. And I am HAPPY TO REPORT that I did! This week – I worked out 5 consecutive days in a row – for the first time in over 8 years I did that! I ran on the days I run, and I did the bike trainer on the other days and I felt AMAZING! The breakthrough was huge, the fact that I am now rewiring my brain to believe that I have to work out daily except for Sunday is an amazing feeling, because this is a habit that I will keep for life!
This has been such a successful program for the people that joined us and did it as a Facebook community boot camp of almost 400 people! Our next boot camp starts on February 3, 2014! It’s not too late to jump on board, get Fit for February on the heels of Super Bowl Sunday! Won’t you join us? If you’re in the Santa Barbara area, come out to Lole Atelier (714 State Street) on February 1 at 10am – come get a free workout courtesy IM=X Pilates Studio and learn more about this program. Sample the products that make the basis of this incredible life changing program and enjoy the camaraderie of like minded people! IF you’d like more information about the event on February 1 in beautiful Santa Barbara, use this form to let me know that!