My husband has been an avid mountain biker since age 14. His nearly 30 years of cycling experience has made him a highly technical, very skilled cyclist. In the 15 years we’ve been together he’s probably fallen off his bike just about 5-7 times.
We went to Sedona for spring break this year and he excitedly brought his mountain bike. Sedona is awesome for both mountain bikers and yogis– making both of us exceedingly happy.
We thought nothing much then when he came back one of those days after a fall off his bike. This one though knocked the wind out of him. He fell 4ft on his back onto rocks with his bike on top of him! Now, 6 weeks later we’re still dealing with the aftermath.
I made him this drink to help with the inflammation. The intention is to drink it daily so I made a big batch and stored in a 32oz jug.
- 2 tsp turmeric powder
- 2 tsp grated ginger root
- 32 oz water
- Bring to a boil
- Strain and serve over ice
The Breathing Space 