Meditation has long been proven to be one of the most effective ways to alleviate stress and take control of our own health. Even just 10 minutes a day can make a difference and set us on the path to calm and teach us to quiet our mind! Yet that is difficult for many. This is a wonderful step by step process for those of you who have thought you might want to, but don’t know how! I’d love your feedback through comments as to your progress!
Namaste.
click here to sign up for the 15 step Healing Rhythms Program- it’s free
The Breathing Space 