If I may I would like to offer you something– as a result of my own personal experience/experiment this year. I refused to buy into the ‘I’m so busy’ syndrome anymore and so even though I often have multiple things going on – I removed the words I’m busy from my vocabulary and replaced them with I’m productive and what started to happen over time is that belief became my reality. I stopped spinning on the hamster wheel of life and was able to lean into a more relaxed state. I realized that the things that didn’t serve me or my family automagically started to fall away. And now even when my human nature starts to try and overdo it- things happen organically to shift that to a more productive less crazed level.
Spiritually speaking I AM is like Om- its the word of God/Universe/Higher Self (insert your own word here) so anything you follow with after those words has to become truth. It’s just the way it is. So if you affirm I am crazed then more crazed is what you’ll get.
All it took for me is a heightened awareness of not wanting to say I’m busy and my life started to shift in ways I couldn’t have orchestrated if I tried. I call it divine intervention to help me stop the self sabotage…I just had to make that first step and have the faith that things would happen in the way that was the best and highest for me and my family and it has been so.