Healing Rhythms with Drs. Deepak Chopra, Andrew Weil, Dean Ornish

Meditation has long been proven to be one of the most effective ways to alleviate stress and take control of our own health. Even just 10 minutes a day can make a difference and set us on the path to calm and teach us to quiet our mind! Yet that is difficult for many. This is a wonderful step by step process for those of you who have thought you might want to, but don’t know how! I’d love your feedback through comments as to your progress!

Namaste.

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click here to sign up for the 15 step Healing Rhythms Program- it’s free

Roots and the Way of the Universe

Can you imagine what it must be like to live somewhere for 19 years without ever feeling like you’ve put down roots? That’s me! I moved to NY from India in 1994 because ever since I was 12 I knew I wanted to live in this great country. In NY I always felt that I was there just to do what I had to do, to get to where I was supposed to go, then I moved to California to get an MBA at Pepperdine University and living in Woodland Hills was just while I was in school. Then I met my husband and we moved to where we live now, but I never thought of VC as home – always thought that we’d settle somewhere else; that this house isn’t where we’ll put down roots, even though both our kids were born here. Do you know how exhausting that is? To always be living as if you’re just here temporarily – till wherever you’ll go next, only to do that again, and again. I never quite settled into my home – and we’ve been here over 8 years. I feel like I haven’t actually made it my own. Ever since I moved in with my husband 13 years ago, I craved a sense of community – craved girlfriends who lived close enough that we could meet for coffee or wine, or get our kids together for play dates as an excuse for us to get together, to have a rotation of homes to go to for the different holidays, for summer fun activities – you get it! And don’t get me wrong – I have A.M.A.Z.I.N.G girlfriends the world over – and that’s just it – they’re all over the world. Hong Kong, India, Australia, Iran, London etc. and here in the US, San Diego, Portland, Seattle, Rhode Island, Santa Barbara, New York, Los Angeles and other cities, but no one within a few miles of me – until September 5, 2012. That milestone day was the day my little girl started kindergarten, and a community of new kinder parents began to form. The universe was finally answering my prayer…here was evolving a small subgroup of the kinder parents who’s kids got along, but the parents REALLY got along…not just the women – but the husbands too!

Memorial Day Monday this year – we gathered at one of the homes, a beautiful home on a hill with an incredible front yard at the bottom of a gentle slope. We parents sat watching as the kids ran free and wild with nowhere to go that would be out of sight – but with so much space to run that one full lap would have exhausted them all! Beer, guacamole, cheese, fruit, burgers, hot dogs and incredible conversations. This is by far the best Memorial Day I have ever celebrated in this country. I can say that about New Year’s Eve, Cinco de Mayo & Easter too – lots of laughter and fun, and the incredible sense of community that I have craved and sought even without realizing it, for most of my adult life.

So with this sense of finally settling in came the realization that although I LOVE working in Santa Barbara, no – under no circumstances do I want to move there anytime soon (which is something I thought I wanted for the past 5 years). This was so freeing. For the very first time, since 1994 I feel like I am settled. I am HOME and I love it.

And here’s where the Universe does it’s thing in strange ways…

Monday May 27 – Memorial Day BBQ with friends and this realization of community hits home hard.

Tuesday May 28 – grandfather would have turned 91 – I definitely think he was hanging out with me that week.

Wednesday May 29, 6:06 am as I meditate, I think that I hear my husband’s voice loud and clear from the top of the stairs telling me ‘It’s time for work‘ – so as not to shout back up – I text him and tell him it’s only 6 am (our household doesn’t wake till 6:30). I go upstairs to start getting ready at 6:30 am and he joins me in the bathroom groggy and asks me why I texted him. I remind him that he yelled down at me half an hour ago – and he looks at me like I’m inhaling an illicit narcotic! No, it wasn’t him he says. I heard it LOUD and clear! It wasn’t him – but I heard these words in a male voice that I assumed was him because there are no other adult males in my house at that hour of the morning.

Later this day, I receive a job offer and am scheduled to attend an interview for a different job later in June. Both these are in VC – the County that is my home, and the County that I have been trying to get out of for the past 5 years.

June 1, 9:00am – I attend an Arbonne training with my dear friend Mel and we are both rocked in our shoes with the incredible energy – we are both ready to roll up our sleeves and seriously get to work! I want my free White Mercedes for Christmas!

So yes God – It’s time for work – I get it, loud and clear! I’m here, and ready when you are!

Conscious Rebellion

I was an extremely rebellious teenager. I was one of those kids who would essentially do exactly the opposite of what I was asked to do. What is that phrase? I would cut off my nose to spite my face. That was me. I didn’t know why I was rebelling – I just did. In hindsight I guess it was just self-expression.

Along the way I turned things around and began to realize that I wasn’t doing myself any favors! Since then (2001) I’ve come a long way since my days of rock n roll (that’s a post for another time) and have striven everyday to live the best life I can. Through trial and error I found what optimized my performance (personal and professional) and created a recipe for my life– a go-to check list of things that bring me back to center. These include:
-meditation
-running
-unadulterated time with my family
-7-8 hours of sleep
-healthy and conscious eating
-reading 5-10 pages of a good book
…you get the picture!

I’ve lived this way for years- with varying degrees of focus on these ‘ingredients’ for my best life- never quite mastering the art and science of doing them all at a level I consider optimal! Life happens and something slips- but for the most part I’ve always done few/all these behaviors daily! These behaviors are so engrained in my DNA now that when I stray too far- I start to experience physical withdrawals! I start to ‘feel’ unlike myself, I might have trouble sleeping, or just feel a general sense of malaise and discomfort.

A short while ago I fell off every wagon imaginable in my life! I haven’t meditated, run, slept well, eaten my best (ok not too bad here but not what I’m capable of) nor read anything good in at least a few weeks. And I’m amazed at how it’s affected me. I put on a big fundraiser on May 10 and I know I get into ‘crazy mode’ the fortnight leading up to it– where my life is completely out of balance. Usually however I can take the couple days off after it to recover and get back up on my feet! It wasn’t that big a deal- just about 200 people…and my 4th year planning it- so it wasn’t new; so I can’t attribute it to that.

I thought a lot about this and realized that I was having a conscious rebellious moment/day/week/month. Where instead of rebelling against someone else’s authority I was rebelling against my own– again back to that teenage behavior of cutting off my nose to spite my face! This time though I was fully aware of the consequences – and did it willfully. I have to admit that it felt good to eat gluten (bread, orzo, rice, baguette) and dairy (Brie), to have a martini (pear/pomegranate), to have a soy decaf latté and garlic mashed potatoes (not all in the same meal!)…all things I’ve avoided in my mainly gluten, soy, dairy free lifestyle. I’ve been sleeping late but having to still wake up early which doesn’t work out that well, and I’ve probably increased my alcohol tolerance (2 drinks vs. my standard 1 drink and I’m inebriated)…I don’t drink regularly and so yes I’m a total light weight!

Once I figured out what I was doing, I felt a bit better – initially I thought I’d gone off my deep end! My inner sensor had been screaming for a while and it was getting exhausting ignoring it. When I stopped ignoring it and actually acknowledged, honored and accepted my rebellion it became a lot easier to work through/with.

Now that I’ve allowed my inner teenager to surface, it’s time to grow up again; but let me tell you– it’s not as easy to gain the momentum that you’ve had. I’ve been trying to sleep early and yet here it is 10:30pm and I’m still writing; I’m back to gluten free, but not yet dairy free, so I know I need to make baby steps so I don’t resent the ‘grown up voice’ telling me how to live. So I plan to meditate tonight after nearly a month of not! I’m reading Norman Vincent Peale’s Positive Imaging, and instead of going out with my colleagues from the day’s training – I came back to my hotel room to detox and wind down from the day. All baby steps toward ‘re-disciplining’ myself because I know how I feel when I’m at optimum! I know how amazing it is to be at my best and I want that mind/body/spirit back! I know my family and my friends and most of all myself all benefit from that version of me! The one I love most of all.

Now the tricky part is if you keep giving into the rebellion! Then this becomes the new normal and thus begins the downward spiral. So allow yourself a few days/weeks of going against your own grain but remember to listen to your inner guide…that nagging voice that tells you that you know you shouldn’t be doing what you’re doing but you shut it out and so it anyway! Don’t shut it out too completely. Leave that door ajar so you can see a glimmer of that self that is so good at being your best self! Don’t ‘go over to the dark side completely!’ It’s really hard to return.

I would love go hear stories of how you’ve brought yourself back from whatever your brink was— please use the comments and share with others who’d benefit… I’m sure we can all learn from each other!

May the force be with you!

Thought for Today

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What can you do to elevate your view of yourself? According to Deepak Chopra we must all treat ourselves to moments of luxury– make time for a cup of coffee/tea with a good friend, have a warm bubble bath with a drop of your favorite essential oil for fragrance, or just take a nature walk. When we are good to ourselves, good things happen. We are all so wrapped up in the busy-ness of daily life that we often don’t take that time to ‘stop and smell the tea leaves’ so make a commitment to yourself– today, even if only for a few minutes you will do something luxurious for yourself! The ripple effect of those few minutes will cause a tidal wave of goodness!

Confessions of a Serial Runner

Don't let that little voice win!
Don’t let that little voice win!

Sometimes I still hate to run, but love to have run!

I’ve been running since I was 7 years old. I ran track all through school – 100m sprint was my race. I HATED distance running… in 1998 I ran my very first 5K in Central Park, NY – it was the Susan B. Komen Race for the Cure – and boy you would have thought I ran a marathon! I was so out of breath and so beat up after it that I hobbled around for days. See those days, I HATED to run, but loved to have run! I loved to say that I was a runner…never mind that what I was doing was just about putting one foot in front of the other at a slightly faster clip than walking. In fact, I have a cousin who used to be a Speed Walk racer and I bet she would have beat me, had we ever put that to a test!

So What Changed?

I discovered that I was running too hard. See as a sprinter you give it all that you’ve got right out the gate! You only have a short distance to run and so you run fast and hard! However that’s not sustainable – and sure you can train to be a fast distance runner (I wasn’t born with those Kenyan genes) – but for the average Jane wanting to run – sprinting long distances isn’t realistic. So I slipped into a more conversational pace and lo and behold, I developed a true love for running.

I call it my moving meditation – it’s the only time that I can guarantee I will slip into true mindlessness. I truly become one with the road under my feet, the sound of my own breath mingled with the tweets (birds, not 140 character posts) of the birds and the occasional car passing by provides me with the white noise I need to totally ‘zone out.’ I have some of my greatest a-has and longest periods of quiet mind during my runs.

So why suddenly am I talking about running? Well – intuitively you would think that running outside your comfort zone would bring you the greatest reward – and if you were training for the Olympics you would be absolutely correct! However, for those of us who want to run for the pure enjoyment or exercise value – the way to run is to be able to hold a conversation with yourself. Even at that pace, if you do it consistently enough – you WILL get faster. I have run at an average 10 minute mile for over a year, and suddenly, without warning – I have started to run 9 or even sub 9 minute miles. I am still amazed when my RunKeeper program announces an 8min 25 second mile! WOW! ME??? no way!! Yup! ME!!!

So apply this to anything in your life – do it consistently for long enough, sometimes even without thought of reward and the reward will come anyway!

Run On!

Ganna Walska Lotusland

This is the site of the Emerging Leaders retreat orientation – perhaps you can understand why it brought out such strong emotions in me — we are all matter and matter is energy and when we vibrate at an energy close to our natural state – we become ‘one with nature’ and from this place such amazing creativity emerges. I believe that is what I experienced there!

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