Day 6

I went for a 6.5mile power walk with a friend yesterday. I could have run 4-5 miles alone but I really enjoy her company. She matches my pace perfectly, we think alike about a lot of things and I always come away with a nugget of wisdom from her whether it’s about decorating, organizing, kids or just life! What a great way to start the day! Thank you Kristina for your friendship.

20140112-113754.jpg The picture above is the first dish my husband and I ordered on our impromptu date night last night. Uni (sea urchin) and albacore sashimi — YUM! It was a date – and we were at sushi…and it had been over six months since our last sushi experience- and so there was no way I was going to NOT eat what I wanted. I enjoyed a roll or two, complete with rice and seaweed as well as a glass of wine’s worth of unfiltered sake! Yum!!

I didn’t feel guilty about getting off the program for the evening…I really wanted to savor every bite and I did. What was interesting however is that in 5 days my mental shift was strong enough that I was aware that I’d eaten this, that I was going to enjoy it, and that I wasn’t going to go for a third or fourth roll or an extra bottle of sake. I could have- because we can practically walk home from this restaurant – but I didn’t. And I’m proud of me for that.

This morning after making ham omelets for the kids, I settled down to a delicious brunch of gluten free oatmeal (thank you Trader Joes) and a decaf almond milk latté!

20140112-114646.jpg It was delicious. I added crumbled almonds and walnuts, a light drizzle of raw agave, a dusting of cinnamon and for a change, I sat down and savored every bite instead of rushing through my breakfast mindlessly. Let me just tell you- oatmeal never tasted this good.

I’m excited about the rest of the day, the house is clean, the groceries are bought and apart for a two hour self defense lesson and party that I will take my daughter to later – I’ve got nothing going on. I plan to go up to my barely used sunroom and read! Ahhhhhh!

Do you take time to decompress on the weekend? What are some of the things you do to help you do a complete reset?

Days 3, 4 and 5 – there are no shortcuts

RisottoSo ends the first five days of my cleanse. I fared well. I had a couple slips– a bite of bread when we went to Daphne’s Grill for dinner tonight, the most delectable chocolate ball by Lindt… Hazelnut truffle! but other than that I did rather well. I treated myself to a gluten free lemon scented risotto with seared scallops and green beans At the Blue Stove in the Thousand Oaks Nordstrom- possibly my favorite restaurant in the Conejo Valley.

All week I managed to create some rather delicious gluten free dishes for my family, thanks to the amazing support of the Facebook group thats supporting this program. Yesterday I ran out of time to cook, and resorted to an old standard– linguini with vodka cream sauce…something that needs 5 ingredients and can be cooked in 20min. But luckily I had quinoa, sautéed spinach and mushrooms and pan-seared chicken breast finished in the oven- but of course like any cook, I had to taste the food I cooked and holy cow it was delicious! But my meal was awesome too.

Seared Ahi Tuna salad
Seared Ahi Tuna salad

Today my friend Deanne took me to lunch to celebrate my transition from W2 to 1099! I had the most delicious seared Ahi tuna salad with mixed greens, daikon sprouts, carrots and tomatoes. I made sure to eat all the tuna first and sure enough it was so filling that I couldn’t finish the salad. A-ha! My stomach is shrinking already. A week or two ago, I’d have no trouble eating the whole thing. The cleanse is working, my stomach is shrinking.

Today an interesting thing happened — I was on my way to meet with a friend in Malibu at the Starbucks in my old stomping grounds– I got my MBA at Pepperdine 13 years ago. There’s a traffic light by the school entrance where you can take a short cut to the mart by turning left but you can’t do that till after 9am. It was 8:56am, and the memory of the ticket I got for not paying attention to the time as a sleep deprived MBA student is still fresh Even 13 years later. So I crossed the light, and for not taking that shortcut I was rewarded with the beautiful vision of 6-7 deer grazing on the grass at Alumni Park. I was in the wrong lane to pull over, nevertheless I said a silent prayer of gratitude at the vision that started my morning well– my reward today for not taking a shortcut. The entire day went amazingly well. I spent time with good friends, then with my little girl alone, then with both my kids at Daphne’s. We laughed a lot today! Now I’m snuggled near my husband with the fireplace candles, watching a movie with half an eye as I write this. Life is Perfect!

Tonight i send to you my wish — I wish for you the complete peace I felt today. I wish for you the chance to stop and smell the roses or see the deer as the case may be!

Sending you you all love and light from a heart filled with love

Niki

Day 2

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I thought I would have cravings, and I thought I’d be hungry. I experienced neither today. I even felt inspired to go for a 2mile run! I’m training for that Hollywood Half Marathon on 4/5 so definitely need to get my mileage going.

5:30am – 5oz warm water with a squirt of lemon juice

7:30am – Arbonne protein powder blended with spinach, broccoli, celery, strawberries, blueberries, flaxseed, almond milk and almond butter.

11:30am – boiled egg

1:30pm – post run/lunch smoothie more of what I made for breakfast! I added in some peppermint extract for a yummy minty flavor!

4:30pm – handful almonds (I get the 50% salt ones from Trader Joes)

6:30pm – Hungarian goulash made with grass fed beef (I omit the sour cream) over quinoa with the side salad pictured here. That’s quinoa, chick peas, onion, cucumber, tomato, mint leaves, sea salt, evoo, lemon juice and avocado. My 6yo loved it too!!

7:30pm- no twizzler bite today- rather some Indian fennel candy that served my sweet tooth and also as a digestive aid.

Needless to say I’ve been drinking water enough to run to the bathroom every hour!

I’m feeling rather good about myself– I’ve started on my vitamins again– something I’d stopped taking over the break. From the discipline of minding my nutrition stems so much good stuff, I’m on top of my professional game, I feel more in control as a mom, as a wife and even as a woman. Yes it’s only day 2– but if I can keep this up- and truly embrace this lifestyle for — well, life— I can see how my family will benefit. After all you know what they say– Happy Wife, Happy Life!

Good night all!

Don’t forget to smile!

take-a-smile-sticky-graphicThis holiday season I hope you’ll take a moment to savor the time you have with your family. We all get wrapped up in the craziness of the holidays and forget that ’tis the season to be jolly! Today I was at Costco, and the lines were crazy – I was 1/3 the length of the store away from check out. I was beginning to get antsy and then I realized that if I wanted to check out that I would have to just deal with it – in that moment, my demeanor changed, I ‘forced’ myself to smile and within a moment, I actually was so much happier. I turned around behind me and complimented a lovely woman wearing gorgeous shades of royal blue. Her lilting Irish accent was so soothing, I tuned out all the clutter/clatter of the store. We got into a conversation about Indian cuisine and before I knew it, it was my turn to check out. We exchanged numbers and promised to connect after the 1st of the year – presumably to cook together! So, in the span of 15 minutes, not only did I change my attitude around, I made a new friend! 

Go ahead – try it! It’s infectious. And oh – it costs you nothing – but earns you so much good will!

S  M  I  L  E! 

Its good for your soul & its good for your world!

Day 4 of Giving Thanks

I’m grateful for my two incredibly adorable kids. My 6yo daughter is smart, funny and beautiful! She challenges status quo constantly (already!) and is the best big sister anyone could hope to have! My 2yo son said to me yesterday ‘I yove you mommy!’ He’s known to grab my face in his little hands and plant a kiss on me. When he wraps his little arms around my neck in a hug all the world’s problems disappear.

The Stars called, they said they’re waiting for me!

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I have vivid memories of sailing on the big container ships with my Master Mariner father. I have memories that go back to me as a 6 year old…my daughter’s age right now. One of my clearest memories are of standing on the monkey island of the ship looking down into the dark ocean below, mesmerized as I watched the ship cut through the ocean wake. I loved looking up at the stars. They’ve never been as bright and clear as they were those days at sea, surrounded by miles of dark black ocean and barely enough lights to be recognized as a ship sailing through the night sea. My dad taught me about Orion’s Belt, Sirius, The Big Dipper and a few other popular constellations. After all he had trained how to sail ships by navigating the stars; no GPS existed during those days. Those were some of the happiest times in my life. I loved staring at the beautiful constellations and for years and years later, long after I no longer sailed as much, because friends became more important than family (hello, I was a teenager!), whenever my dad was away, I just had to look up at the night sky, pick out Orion’s Belt and immediately feel connected to him. The stars always called me and brought me closer to him.

This morning I went for a run. I literally bounded out of bed at 5:30 am with more energy than I have had in months. The sky was jet black as I left my house, and as I rounded out of my street onto the next one on my route, I looked up at the early morning sky and was instantly transported back to my ‘ship days.’ The stars were crystal clear, beckoning me as they did in years past. This time, it wasn’t to connect me to my dad, who now lives less than 10 minutes from me; no, this time it was to validate the biggest decision of my recent life.

On one of those nights out at sea, I remember setting these three seemingly far off goals in a very vague ‘when I grow up I want to marry Jon Bon Jovi sort of way:’

  1. Married by 30 (got married the year I turned 30)
  2. First baby by 35 (had my girl at 34)
  3. Retired from working for someone else by 40 (40 this year)

I am thrilled to share with you that as of 11/1/13 that goal will become a reality! I am finally walking away from being employed to fulfill someone else’s dreams so that I can work at fulfilling my own dreams.

I have had some INCREDIBLE people in my life lately. People who have helped me come to this decision; who have stood by me with countless conversations and what if scenarios – Thank you Marilyn, Ken, Shannah, Robin, Donna, Mo and most important of all my incredibly supportive husband Jason.

These next few months promise to be exhilarating, terrifying and exciting beyond measure! I am more than up for the challenge.

Today’s star-studded morning sky beckoned me. There is a star out there with my name on it! It’s calling me to reach out and grab it.

I’m on my way. Will you join me?

September 24: Daily reflections of Highly Effective People

it’s not what happens to us, but our response to what happens to is that hurts us. Of course things can hurt us physically or economically and can cause sorrow. But our character, our basic identity, does not have to be hurt at all. In fact, our most difficult experiences become the crucibles that forge our character and develop the internal powers, the freedom to handle difficult circumstances in the future and to inspire others to do so as well. – Stephen R. Covey

I am on vacation, but am sort of working because well that’s just that nature of me! I can’t turn off totally. And I don’t want to– I don’t believe in separation of work and personal life– if you love what you do, you’re not working anyway! And I teach people to integrate their work into the nooks and crannies of their day all the time- so why would vacation be any different.

Yesterday, however I let something get to me….in a way that usually things don’t get to me anymore. And you know what happens when you let something get under your skin– even if you’re the root cause of that difficult situation…it gets under your skin and festers. It plays havoc with your mind– you can’t sleep, you are crabby with those around you that you’ve no right to take it out on, and you can’t be in the moment anymore because every moment is taken over by your thoughts around the situation that is not resolved. Things become a mountain when they’re just a molehill. It’s what I tell my 6yo all the time– the more you focus energy on your booboo– the bigger it will get and the more it will hurt. Easy to preach– harder to practice. Anyway, I got the opportunity to right the wrong that caused the issue- and my mind reset…but then when I opened the page to this book that I’m reading to today’s date and the quote above is the quote I got to read. It couldn’t have been more appropriate for me today. Yes, I always am amazed at the infinite wisdom and ability of the Universe to tell you exactly what you need to hear, when you need to hear it.

Thank you Universe (and Stephen Covey!)

Warm Desert Winds, A Full Moon and Orion’s Belt

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My family and I are in Palm Desert. We arrived this afternoon – welcomed by 100 degree heat (surprisingly not as unbearable as you would think– but then we didn’t linger in the sun).

After putting the kids to bed, I started to have a real coughing attack– I think the strong air conditioning was causing that. I’ve been sick for a bit — low immunity because I’m not doing good self-care lately (but that’s a post for a different day!). My husband recommended I sit out on the balcony to get out of the AC. It’s overlooking the golf course– off to the right in the light of a gorgeous full moon I can see a glistening little pond. The desert wind is strong right now, but with 85 degree weather, the ‘breeze’ is lovely. All I can hear is the loud rustling of the tall trees around me. I see Orion’s Belt . My sailor dad taught me a few constellations when I was little and whenever I see them in the night sky, till this day- I can visualize myself on one of his ships. I can see the ship’s white wake, cutting through the dark black sea. The night sky would often be awash with the brilliance of countless stars as no city lights were around to dilute their celestial dazzle. I can still see him in his Captain’s Stripes regally In Command on the Bridge and elsewhere on board. And even though I’m glad he retired this year after nearly 50 years at sea, I do miss those days. But I digress. For the moment I’m sitting on a very comfortable chair– the mist of sprinklers from the level below reaching me because of the strong winds nearly making me …dare I say it….cold!

There’s not another single human around. I can hear crickets, sprinklers, rustling trees and gushing wind. And I realize…it has been way way way too long since I sat in nature; since I allowed myself to be soothed by the lullaby tunes of Mother Nature. So as surprising as it is to experience this in a resort surrounded by villas, pools & people, these few moments right now, when I feel like I’m the only person in the world are going to restore my depleted soul, fill my cup and prepare me for the craziest, most hectic, insanely busy, but outstandingly productive final quarter of 2013.

You may not see me much from October to December, but I will be back with a bang in 2014. However– I’m here, present now and haven’t for a long time, felt more in the moment than I’m feeling right now.

I plan to fill my cup and all my backup reserves this week. I’m going to need it as I gear up for a wild ride for Q4 2013. It’s all extraordinarily exciting and I promise to share details as they come unveiled!

Hark! I hear a voice…it’s my husband. Ah—no, I’m not the only person on the planet. But for this past half hour or so, it felt good to feel like I was.

The rainbow connection

I’m on a journey to find my pot of gold at the end of my rainbow- it’s been fraught with torrential showers and occasional peeks of sunshine- but yes- for the very first time I’ve been able to wrap my mind around a very seemingly impossible goal that is now shouting out to me- ‘Impossible’ simply means I’m possible!

davecenker

G81-182213After a day crammed with taxing situations funneling through my queue, the most effective therapy involves picking up my guitar, strumming a few chords, and letting the lyrics flow from deep inside. I am magically transported to a different world where all tension and stress melt away. In these moments, a feeling of quiet serenity washes over me and life is good.

Sitting on the floor in our bedroom, back against the bed, guitar perched on my thigh, I look up to see my wife walking into the room. With a smile on her face she asks, “Do you take requests?” After issuing my standard disclaimer that any played song may not resemble the said requested song, she asks me to play The Rainbow Connection. The whosit whatsit?

I sheepishly admit that up until this very moment in my life, I had never really heard the song made famous…

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