Tag: acidic

Day 4: 30 days to fit

by Niki Chopra Richardson, posted in Health, Nutrition

They claim red meat is bad for you. But I never saw a sick-looking tiger. ~Chi Chi Rodriguez

7:30am – Arbonne vegan vanilla protein shake with almond milk, almonds, celery, carrots, strawberries, ginger and blueberries

8:00am – décaf coffee with 1/2tsp turbinado sugar and a splash of soy creamer

12:30pm – Asian chicken salad

3:45pm- 1 small peach

7:30pm – homemade chicken curry

9:00pm – 2 dark chocolate covered almonds with sea salt and turbinado

Only 20oz of water today- a super busy day training a new recruit! Yes I know– not enough especially with this weather being as hot as it is!

I REALLY wanted an icy cold Belgian ale this evening but only the fact that I had to report to you made me resist!

Thank you for reaching out to me with your comments both via email and here – it helps me stay on track and I love sharing my journey with you!

Day 2: 30 days to fit

by Niki Chopra Richardson, posted in Health, Nutrition

7:30am – vanilla protein smoothie with celery, kale, carrots, kiwi, blueberries, strawberries, ginger, lime, raw hemp seeds

Decaf coffee with 1/2 tsp turbinado sugar and a splash of soy creamer

10:30am- 3 Arbonne mango pineapple chews

12:30pm- ahi tuna salad with wasabi vinaigrette dressing

3:45pm- 1 Arbonne mango pineapple chew

6:45pm- 1/2 pork chop (bought from whole foods for assured quality) served with maple black pepper sauce and a side of sautéed kale with garlic and a splash of red wine vinegar

8:30pm– Arbonne detox tea brewed hot but poured over ice to cool then blended with 1 strawberry, chunk of ginger root and ice cubes for a yummy detox tea slushy!

Day 1: 30 day to fit program

by Niki Chopra Richardson, posted in Health, Nutrition

I’ve decided to very publicly commit to doing the Arbonne 30 days to feeling fit program by posting my daily meals here! I need the public accountability! I tried to do it in June but didn’t stick to it! So here goes:
Eliminating: gluten, dairy, soy, peanut butter, alcohol, caffeine, sugar
Starting weight – 132lb

Day 1
7:30am- chocolate protein smoothie (celery, carrot, kale, ginger, blueberries, strawberries, almond milk, almond butter)
10:00am- 3 Arbonne mango chews YUM !
12:30pm- Wagyu beef burger no bun with a side of baby spinach sautéed with evoo and garlic
3:00pm- 2 Arbonne lemon chews (yes they do suppress my appetite)
6:30pm- home made Coq au Vin (chicken in red wine sauce, with mushrooms, pearl onions and bacon)
9:00pm – 8 raw almonds and 2 dark chocolate almonds with sea salt and turbinado sugar.

Drank about 40oz of water today!

No hunger pangs except around 9pm– a tall glass of water with the almonds handled that.

Until tomorrow!